Orange Tofu Salad

• Serving: 4
• Prep Time: 10 Minutes
• Cooking Time: 10 Minutes

INGREDIENTS:

Salad

• Green Capsicum: 1/2 Medium Sized
• Red Capsicum: 1/2 Medium Size
• (Can take 1 full green or red capsicum)
• Zucchini: 1 Medium Sized
• Broccoli: 2 cups
• Tofu: 2-3 cups
• Olive Oil: 2 tbsp

Dressing

• Orange: 1 (Large sized)
• Chili Flakes: 1 tsp
• Salt: Per taste
• Corn Starch: 1 tbsp
• Soy Sauce: 1 tsp
• Honey: 1.5 tbsp
• Water: 1/4th cup (Adjust if needed for consistency)

HOW TO MAKE:

Salad

• Cut capsicum, broccoli, Zucchini and tofu in small pieces
• Heat 1 tbsp olive oil in a pan
• Add the vegetables and sauté for 5-7 minutes till they become tender. Keep the vegetables aside
• Heat 1 tbsp olive oil in a pan and sauté for 3-5 minutes till they become light brown
• Sauté tofu and salad together for 1-2 minutes and keep aside

Dressing

• Add soy sauce, chili flakes, honey, corn starch, water to orange juice
• Add salt to taste
• (The dressing will be watery consistency)

Heat the tofu/vegetable combo right before eating and add the dressing. Keep mixing the dressing till it is absorbed. Will take about 3-5 minutes.

Orange Vegetable Soup

• Serving: 4
• Prep Time: 10 minutes
• Cooking Time: 15 Minutes

INGREDIENTS:

• Capsicum: 1/2 of medium sized
• Tomato: 1 medium sized
• Cabbage: 2 cups
• Olive Oil: 1 tbsp
• Pepper: Per taste
• Salt: Per taste
• Water: 2 cups (Adjust per consistency)

HOW TO MAKE:

• Chop capsicum, tomato, cabbage
• Heat olive oil and sauté the vegetables for 5-7 minutes
• Add water and pressure cook for 3-4 whistles
• Grind the mixture
• Add salt and pepper to taste and heat for 2-3 minutes

Detailed Recipe

Salad

Dressing

Salad & Dressing

Soup

Orange tofu salad & Orange Vegetable soup