Orange Tofu Salad
- Serving: 4
- Prep Time: 10 Minutes
- Cooking Time: 10 Minutes
INGREDIENTS:
Salad
- Green Capsicum: 1/2 Medium Sized
- Red Capsicum: 1/2 Medium Size
- (Can take 1 full green or red capsicum)
- Zucchini: 1 Medium Sized
- Broccoli: 2 cups
- Tofu: 2-3 cups
- Olive Oil: 2 tbsp
Dressing
- Orange: 1 (Large sized)
- Chili Flakes: 1 tsp
- Salt: Per taste
- Corn Starch: 1 tbsp
- Soy Sauce: 1 tsp
- Honey: 1.5 tbsp
- Water: 1/4th cup (Adjust if needed for consistency)
HOW TO MAKE:
Salad
- Cut capsicum, broccoli, Zucchini and tofu in small pieces
- Heat 1 tbsp olive oil in a pan
- Add the vegetables and sauté for 5-7 minutes till they become tender. Keep the vegetables aside
- Heat 1 tbsp olive oil in a pan and sauté for 3-5 minutes till they become light brown
- Sauté tofu and salad together for 1-2 minutes and keep aside
Dressing
- Add soy sauce, chili flakes, honey, corn starch, water to orange juice
- Add salt to taste
- (The dressing will be watery consistency)
Heat the tofu/vegetable combo right before eating and add the dressing. Keep mixing the dressing till it is absorbed. Will take about 3-5 minutes.
Orange Vegetable Soup
- Serving: 4
- Prep Time: 10 minutes
- Cooking Time: 15 Minutes
INGREDIENTS:
- Capsicum: 1/2 of medium sized
- Tomato: 1 medium sized
- Cabbage: 2 cups
- Olive Oil: 1 tbsp
- Pepper: Per taste
- Salt: Per taste
- Water: 2 cups (Adjust per consistency)
HOW TO MAKE:
- Chop capsicum, tomato, cabbage
- Heat olive oil and sauté the vegetables for 5-7 minutes
- Add water and pressure cook for 3-4 whistles
- Grind the mixture
- Add salt and pepper to taste and heat for 2-3 minutes